Jan 15, 2020 in Business Coaching

Creating More Time For Yourself

A quick technique to expand your perception of time

9 members found this to be effective.

It's your turn now! Let's support each other by clicking "Helpful".

How do I fix a marriage after cheating??

My husband of 5 years has cheated on me. I'm heartbroken. Can I fix our marriage?? Is there hope for us?? Will things get better? Please help

Answer 131 answers • 6 Experts joined

Caligirl

16 Nov

Am I over reacting? Am I the one in the wrong no him

Ok I've been with my boyfriend for 3 years now and he denied cheating on me but everything points to the opposite he's gone to spend the night with his baby moma and her kids in a hotel he rated me put to her when I called the cops on her for her vandalizing my car he would defend her when I would bring thing up about her and he has a video of her playing with her self am I wrong for being mad?

Answer 109 answers • 6 Experts joined

Huttslady

16 Nov

Help

We both have insecurities and trust issues due to past relationships... So, there's the back and forth accusations, yelling, name calling, etc. We are both extremely jealous and have no communication skills. We love each other but sometimes Love isn't enough to make someone understand that you aren't going to hurt them. How can we help each other overcome these issues?

Answer 108 answers • 6 Experts joined

Caligirl

16 Nov

Idk what to do

My boyfriend and I have been fighting because he found some old messages that I had when we started going out, the messages are not bad the conversations where just like hi and bye kind of thing but because I told him I wasn't talking to anyone he's mad but da whole time he was still hanging out with his baby momma behind my back and he would delete all his messages to her so I wouldn't see them

Answer 76 answers • 6 Experts joined

Ashleigh

16 Nov

Lost and confused at a crossroads

My boyfriend and I have been together for seven years now. We have had a very tumultuous relationship both of us have hurt each other very much on each parts. But he’s done a lot more wrong it has no accountability. But my question is how do you handle it because anytime I try to talk to him about anything he automatically yells at me, deflects, accuse me of cheating. How do you go about handling

Answer 78 answers • 4 Experts joined

Diya Singh

16 Nov

How can I get my teen to confide in me

I've been trying to get my son to confide in me about why he is feeling so depressed. He is 15 years old and a very good teen but have no idea why he is so withdrawn and quiet. Please help me I cant bear to see him like this

Answer 149 answers • 14 Experts joined

Mommy22

16 Nov

What do I do?

I'm not sure what to do. Recently separated mom with 2 young girls and pregnant with my 3rd.

Answer 119 answers • 6 Experts joined

John Hayward

16 Nov

I took my son's Ipad away because I'm at my wit's end with him.

He is so addicted and doesn’t want to do anything else. Can anyone tell me whether I did the right thing or am I being too harsh?

Answer 113 answers • 4 Experts joined

Martha Diaz

16 Nov

Shared custody

It's 3 y I divorced and we have shared custody of 2 lovely kids. Any advice on how to make them understand that divorced parents is ok?

Answer 70 answers • 5 Experts joined

Christie

16 Nov

What should I do?

My son is acting out in school and giving people the middle finger and running around and hitting when he is restrained and he also has speech apraxia and may have ADHD

Answer 69 answers • 3 Experts joined

How often do you find yourself too busy to get finished everything you want to do?

There seems to be not enough time in the day for what you want to do, and you feel overwhelmed. You spend all your time trying to catch up.

The next time you start to notice this is happening, STOP and listen to what you are saying to yourself.

My guess is that you are saying “I don’t have enough time” or “there are not enough hours in the day” or “I will never get all this done”.

Whatever you are saying it will be something about not having enough time.

Well, you are absolutely right. Your mind is creating the reality of a shortage of time. Our brains don’t understand the concept of time, our bodies react to an internal clock that is driven by light and darkness, but our minds have the ability to expand and contract time.

Have you ever been in a meeting, and it feels as if time had stood still? You keep looking at the clock and it never seems to move. Then there are other times, when you notice the time has flown by and say “ How can it be that time already?”

When this happens it is as if time is flying by faster than you can believe possible. So, here is a wee trick that I have taught to thousands of people. The next time you become aware of having not enough time, stop and listen to what you are saying to yourself.

Take a deep breath, slow down your breathing and tell yourself “I have all the time in the world, within the time I have to get this finished easily and effortlessly”.

For example, if you have an hour to finish a report you say “I have all the time in the world within the next hour to get this report finished easily and effortlessly”

The more you practice this, the more time you will be able to create for yourself.

For more information about Executive Coaching with Fiona and our NLP Business Practitoner Programmes and on-line courses visit https://www.nlpbusinesscircle.com